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Upcoming Events....
Previous Events....
"Postpartum Pelvic Program"
CAP WELLNESS CENTER: 535 Encinitas Blvd, Ste #115 Encinitas, CA 92024
Thursdays July 14, 21, 28, Aug 4. |. 11 am - 12:15pm
Join Dr. Brittney Ellers and myself for this special 4 week program for postpartum people. We talk about what your pelvic floor and core are, how to strengthen and stretch, how to safely return to activity, posture and all the new Mom aches and pains, hypopressive breathing, meditation and return to intimacy and sex. It is a comprehensive and safe space to feel supported and learn. Sign up now, space is limited!
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