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Upcoming Events....

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Learn to dance beyond the steps.  Workshopsmaster classesprivate sessions and video feedback to students of all ages and experience levels.

Previous Events....

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"Postpartum Pelvic Program"

CAP WELLNESS CENTER: 535 Encinitas Blvd, Ste #115 Encinitas, CA 92024

Thursdays July 14, 21, 28, Aug 4. |. 11 am - 12:15pm

www.capwellnesscenter.janeapp.com

Join Dr. Brittney Ellers and myself for this special 4 week program for postpartum people. We talk about what your pelvic floor and core are, how to strengthen and stretch, how to safely return to activity, posture and all the new Mom aches and pains, hypopressive breathing, meditation and return to intimacy and sex.  It is a comprehensive and safe space to feel supported and learn. Sign up now, space is limited!

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